![]() The compounds in ginger are called gingerols. It’s so important that if you’re going to lose weight, that you’re also reducing inflammation, and supporting digestion and absorption of nutrients. ![]() ![]() Ginger works because it also reduces sugar cravings and helps reduce inflammation in the body. The third essential oil that supports the body in weight loss is ginger essential oil. It helps balance blood sugar, which long-term will help with weight loss and help reduce those cravings for sugar. Unstable blood sugar can lead to overeating, low energy and weight gain, but adding cinnamon oil to fruit, tea, oats, baked goods or smoothies helps slow the rate at which glucose is released into the blood. For that reason, cinnamon oil is also fantastic for anybody with diabetes. Cinnamon oil has been shown time and time again to help regulate blood glucose levels and something in your body called GTF, glucose tolerance factor. The second best essential oil to support weight loss is cinnamon oil. Add several drops to your water, diffuse it in your office or home, or massage some onto your chest and wrists when a craving strikes. When mixed with patchouli oil, grapefruit oil is known to lower cravings and hunger, which makes it a great tool to lose weight fast in a healthy way. For that reason, grapefruit essential oil is the number one oil that can help your body in burning fat and losing weight because of how it activates enzymes in your saliva, which helps break down body fat in your body. This is one reason why it’s included in many cellulite creams and blends that are used for dry brushing. When applied topically to the skin in small amounts, grapefruit essential oil is an excellent diuretic and lymphatic stimulant. We know that grapefruit can benefit weight loss and that the essential oil of grapefruit actually comes from the grapefruit peel, which is very high in certain compounds like D-limonene and helps support the metabolism as well as the cleansing and drainage of your lymphatic glands. Grapefruit essential oil actually works with your body in activating enzymes that help your body break down brown body fat.
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